Wellness Coaching
What does a Wellness Coaching Package look like?
Wellness Delivered coaching packages are customized to meet each employer's needs. Below is a brief summary of commonly requested programs.
| Executive Wellness Coaching Package | One 60-minute individual wellness planning session, followed by ten monthly 30-minute follow-up coaching sessions. Sessions can also be scheduled biweekly, then taper to monthly and quarterly as client moves into the action and maintenance phase of changing health behaviors. Unlimited email support. | My Wellness Plan An easy-to-follow, step-by-step four-page guide for making successful health behavior change. This free resource for your employees is included with every wellness coaching solution. Wellness Planning Session 60-minute session during which a personalized wellness plan is designed around relevant health concerns. The coach assists the employee in assessing wellness & readiness to change, clarifying wellness vision, exploring motivators, setting wellness goals, identifying barriers and creative strategies for overcoming them. This plan then serves as a blueprint for the employee and coach as they continue to work together. Goal-Setting Session 30-minute session during which employee sets goals for health behavior change. Follow-up Coaching Session 30-minute session during which progress and learning is assessed, and new goals are set. |
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| Basic Wellness Coaching Package | One 60-minute wellness assessment and planning session, followed by three subsequent 30-minute follow-up coaching sessions, scheduled quarterly. Unlimited email support. Additional coaching sessions may be purchased as needed for $30 for a 30-minutes session. For example, high risk employees may receive four or more coaching sessions. | |
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| Budget Wellness Coaching Package | One 30-minue goal-setting session, followed by three 30-minute follow-up coaching sessions, scheduled quarterly. Unlimited email support. | |
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| À la Carte Coaching | Wellness planning, goal-setting and/or follow-up coaching sessions, scheduled to fit your needs. | |
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| Wellness Coaching On Demand | A fixed fee per employee for 20-30 minute wellness coaching sessions on demand, up to two sessions per employee per month. Unlimited email support. | |
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| Community Wellness Coaching | One 45-60 minute group coaching onsite or teleconference workshop led by a professional coach on a variety of behavior change topics. Maximum of 10 participants. (Can include permanent podcast). | |
“Overall health and wellbeing of individuals who participate in wellness coaching improve in nearly all areas measured. In a group coached over a 10-month period, clients averaged an achievement of 83% of their personal health goals set during the initial coaching session. They gained increased motivation for change, achieved clarity around their personal wellness vision and health goals, and identified strategies to meet challenges and/or prevent relapse.”
Lillian Tryon, MSN, RN
610-685-9900 ·
610-685-7171 · 1025 Berkshire Boulevard, Suite 700, Wyomissing, PA 19610 ·
